Overview
This one-hour webinar explores the causes of pelvic girdle pain and possible strategies to alleviate this common prenatal discomfort. Pelvic girdle pain can be subcategorized into: pubic symphysis dysfunction and sacroiliac joint dysfunction, and ranges from mild to severe or debilitating.
This webinar discusses a three-step approach to minimizing pelvic girdle pain and alleviating this common prenatal discomfort: strengthen, stabilize, and support.
ABOUT THE SPEAKER
Gina Conley – is the owner of MamasteFit in Aberdeen NC, providing prenatal and postpartum fitness training both in person and online, childbirth education classes for expectant families and birth professionals, and birth doula services. She has worked exclusively with prenatal and postpartum clients since 2017, and has developed numerous fitness programs that address pelvic stability for women in the motherhood transition. She has dedicated her time to developing her expertise.