Nestle Into Your Nursing Nest

Building a nursing nest in the early-to-middle part of the third trimester can be a special ritual in preparing for baby and breastfeeding. The early preparation helps moms immensely, especially for those early days after baby’s arrival when babies typically nurse frequently and moms feel exhausted.

Reducing Fear in Expecting Families During COVID-19

Childbirth educators are in a unique position to help families reduce and manage fear because we are experts in the three E’s: Education, Empowerment, and Encouragement.

Two Beautiful Children’s Books To Use In Your Classroom

Both of the these books are a good resource in any childbirth educator’s library. The books could also be sent home with parents who are wanting to encourage an understanding to older siblings.

Two Important Lactation Care Questions Answered

Every corner of the world can face an emergency: wildfires, earthquakes, hurricanes, snowstorms, and the resulting disruptions to infrastructure — like unsafe drinking water — can impact our daily routines. Having a plan for how to care for your nursling during challenging times can help reduce everyone’s stress and keep your family healthy.

Eight Strategies for Breastfeeding During a Natural Disaster

Every corner of the world can face an emergency: wildfires, earthquakes, hurricanes, snowstorms, and the resulting disruptions to infrastructure — like unsafe drinking water — can impact our daily routines. Having a plan for how to care for your nursling during challenging times can help reduce everyone’s stress and keep your family healthy.

Breastfeeding and the Environment

Each year the World Alliance for Breastfeeding Advocacy (WABA) chooses a theme for World Breastfeeding Week celebrations around the world which is celebrated every year August 1-7. For 2020 the theme is “Support Breastfeeding for a Healthier Planet.”

Life as an Exclusive Expresser

After becoming pregnant the first time, one thing I knew right from the start was that I would breastfeed my child. I knew it might require a little bit to master breastfeeding after birth, but I felt confident that my baby and I could achieve it. Little did I know that my baby’s severe tongue-tie and lip-tie would make it a lot less simple than I imagined—and forever change my preconceived notions of there being only one “right” way to provide human milk.

Systemic Racism Affects Every Aspect of Life

Starting with pregnancy and birth care and continuing throughout the lifespan of Black Americans, systemic racism affects every aspect of life, from housing to health care to criminal justice to education to employment.

Learning to Trust My Body’s Birth & Breastfeeding Powers

I never thought I would breastfeed my baby because I was not breastfed. I also never believed I could face birth. After all, pain as tiny as a paper cut drives me crazy! But all those assumptions began to change when a family friend who is a former La Leche League Leader gifted to me The Womanly Art of Breastfeeding when I was pregnant.

GALS involved in Birth Support

Every day our ICEA community shows strong support to pregnant and birthing women as educators, birth doulas, post-partum doulas and in other related roles. I offer up this blog post as an example of the power of birth support and how a community came together in a unique way to provide that support.